Categorized | Cooking

Asian chicken salad

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In my final tribute to Project Runway, I’m featuring Jillian Lewis. On the show, Jillian created beautiful, complex pieces that took her too much time. So I’ve developed a recipe just for her: Asian Chicken Salad. It has complex flavors but is really quick and easy to prepare. Plus, I think it reflects her personality–delicate yet strong, stylish yet substantial, classic but innovative. And I think she’d even like it.

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Photo by Aaron Keeny

Recipe: Asian Chicken Salad
Serves one

1 boneless, skinless chicken breast
1 Tbsp toasted sesame oil
1 Tbsp rice wine vinegar
2 tsp low sodium soy sauce
1 Tbsp honey
1/4 tsp seasoned salt
1/2 tsp ground mustard
2 tsp toasted sesame seeds
1 carrot, peeled and grated
1 Tbsp slivered almonds
2 leaves Romaine lettuce

Fill a large saucepan halfway with water and bring to a boil. Carefully place chicken breast in boiling water and set timer for 14 minutes. Meanwhile, mix sesame oil through sesame seeds in a small bowl with a whisk. Reserve 1 Tbsp of the dressing.

Once chicken is done, remove it to a cutting board. Check doneness in thickest part of breast by cutting to the center with a knife. If juice runs, clear, allow chicken to cool in the refrigerator. If it runs pink, place chicken back into boiling water for another minute or two till done.

Cut chilled chicken into 1/2-inch cubes and fold into dressing along with carrots and slivered almonds. Tear lettuce leaves into bite-sized pieces, place in a serving bowl, and coat with remaining dressing. Top with chicken mixture, and garnish with a sprinkle of toasted sesame seeds and a few almonds. Enjoy!

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This post was written by:

Julia Boyle - who has written
80 posts on Echronicles.


I am Julia, an editor for The Erickson Tribune with a passion for food, photographs, and turning large recipes into single servings. People who live or at least eat alone tend to cook less because most recipes serve four to eight people, not one. And most ingredients are scaled for those recipes, so waste seems inevitable. This blog is my way of bringing easy, delicious, healthy single serving dishes to those who cook for themselves. You don’t have to be a chef; here you’ll find tips and recipes that make cooking for one enjoyable and satisfying. Please send me your requests for recipe makeovers to be featured on my blog. You can post them or send them to julia.boyle@erickson.com Bon appetit!


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  1. Morning Glory Muffins | Echronicles Says:

    [...] Tip: To avoid getting bored of your food, make the basic part of the recipe, split it in halves or thirds, then add the flavor ingredients, like fruits, veggies, and spices. When baking, make the basic batter then add the fruit, nuts, and/or spices. I often use this trick with chicken salad. I boil the chicken breasts, cut them into bite-sized pieces, then separate the chicken into two bowls before I add the dressing and any other ingredients. I’ll make a classic version and an Asian version. [...]

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