Categorized | Cooking, Health

In season: Roasted asparagus

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Last night I splurged on dinner from Noodles & Company, which I have unofficially dubbed “fresh fast food,” because it’s fast but lacks the unhealthy stigma that accompanies traditional fast food restaurants. One of the signs advertising a dish reminded me that asparagus is in season. And of all the ways to prepare the fresh, crisp, green spears of springtime, simply roasting them is my all-time favorite.

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Tip: Enjoy fresh produce when it’s in season. You’ll have more luck finding it locally meaning it’ll taste fresher. And usually if you shop at a local farmer’s market, you can purchase the amount you need rather than the pre-measured bundles at the grocery store. Just ask the vendor; most are very friendly and accommodating.

Recipe: Roasted asparagus (Adapted from Simple Vegetarian Pleasures, by Jeanne Lemlin)
Serves 1

5 - 6 spears asparagus, washed
1 tsp olive oil (approximately)
Salt (preferably coarse kosher salt)

Preheat oven to 425 degrees. Cut off the white bottoms of asparagus and discard them. Remove any tough skin at the ends with a pairing knife.

Place asparagus in a roasting pan or baking sheet and drizzle olive oil over top. Either toss asparagus with tongs or roll spears around with your hands so they are evenly coated with the olive oil. Sprinkle with salt to taste. Bake about ten minutes or until tender when pierced with a fork.

Serve as a side dish, or add to pasta or rice with grilled chicken or shrimp.

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This post was written by:

Julia Boyle - who has written
79 posts on Echronicles.


I am Julia, an editor for The Erickson Tribune with a passion for food, photographs, and turning large recipes into single servings. People who live or at least eat alone tend to cook less because most recipes serve four to eight people, not one. And most ingredients are scaled for those recipes, so waste seems inevitable. This blog is my way of bringing easy, delicious, healthy single serving dishes to those who cook for themselves. You don’t have to be a chef; here you’ll find tips and recipes that make cooking for one enjoyable and satisfying. Please send me your requests for recipe makeovers to be featured on my blog. You can post them or send them to julia.boyle@erickson.com Bon appetit!


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