Categorized | Cooking

Taste of Key West: Garlic Sea Scallops

I’ve just returned from the Florida Keys, and I have a tasty treat in store for you! But first I must tell you about the island adventure.

I traveled to a family friend’s house on the Sugarloaf Key, 17 miles north of Key West, and enjoyed a lovely four-day vacation with my family — Mom, Dad, Sister, Brother-in-law, and their children, Helen and Connor. The weather was perfectly sunny, with a warm breeze blowing in off the gulf. We enjoyed swimming in the salty sea, relaxing with books and magazines by the pool (which was originally a fresh-water basin), and spending some much-needed quality time with each other.

We even went on a pirate scavenger hunt! Here is Connor with his scroll and “something round,” as well as a sampling of my photos from around Sugarloaf Key and Key West. A recipe for my version of garlic sea scallops from Blue Heaven, as well as photos, follow.

Helen kayaking with her dad

Key West window box

After all the excitement of a pirate treasure hunt, shopping on Duval and Caroline Streets, and feeding fish off the pier, we headed to Blue Heaven, our favorite Key West restaurant, for a delightful meal outdoors in the island air.

All the dishes at Blue Heaven are divine, but our hands-down favorite was a succulent garlic sea scallop appetizer — a special for the night, which was also served as an entree.

The large, fresh scallops were first seared in hot, browned butter, then sauteed with mushrooms, tomatoes, onions, garlic, a bit of bacon, then finished with a pinch of salt and pepper and squirt of key lime juice. Oh, my, those scallops were cooked to purrrfection. The texture was perfect, and the flavor “out of this world,” as my dad says.

I attempted to recreate the amazing dish at home today. It’s certainly not an exact replica, as I need some lessons in making butter sauces, but the flavor was close and texture of the scallops right on target. So, here goes…

Recipe: Blue Heaven garlic sea scallops
Serves one

3 large sea scallops
1/4 cup butter (not unsalted)
1-2 mushrooms
2 Tbsp diced tomatoes (about half a small tomato)
1 large garlic clove, finely minced (about 1 tsp)
1 Tbsp shallots, roughly minced
1 slice uncooked bacon
Pinch salt and pepper
Pinch lime juice (about 1/8 tsp)
1 tsp all-purpose flour
1 tsp chives, minced (optional)
1/2 cup fresh spinach (optional — for garnish)

First, prep all of your ingredients — wash, mince, and dice. Then, heat a stainless steel skillet over medium-high heat. Add 1 Tbsp butter. Once it almost melts, add scallops. Sear on both sides, about 1-2 minutes on each side.

Reduce heat to just below medium; add half of the remaining butter, the bacon, then mushrooms, shallots, and tomatoes. Sautee until mushrooms are tender and butter is a dark golden brown. Add remaining butter, and whisk in flour. Stir in salt, pepper, lime juice, and chives.

Keep the burner on medium and plate scallops, pouring the sauce over and around them. Return skillet to the burner and quickly sautee spinach, just till wilted, adding a little butter if needed. Place sauteed spinach on top of the scallops.

For toast points, butter two 1/4-inch thick slices of French baguette. Sprinkle with a little garlic powder and either place in a toaster oven to toast, or place butter-side down in a hot skillet until browned. Serve alongside scallop dish and use to sop up the remaining buttery garlic sauce.




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This post was written by:

Julia Boyle - who has written
122 posts on Echronicles.


I am Julia, an editor for The Erickson Tribune with a passion for food, photographs, and turning large recipes into single servings. People who live or at least eat alone tend to cook less because most recipes serve four to eight people, not one. And most ingredients are scaled for those recipes, so waste seems inevitable. This blog is my way of bringing easy, delicious, healthy single serving dishes to those who cook for themselves. You don’t have to be a chef; here you’ll find tips and recipes that make cooking for one enjoyable and satisfying. Please send me your requests for recipe makeovers to be featured on my blog. You can post them or send them to julia.boyle@erickson.com Bon appetit!


4 Comments For This Post

  1. Justin Says:

    I will be making this.

  2. syrie Says:

    Simply stunning. Thank you for sharing your wonderful holiday and photographs.

  3. Debbe Says:

    Loved this meal! Made it last night for my husband and company. Everyone thought it was terrific. We especially liked the hint of lime. I served it with whole wheat couscous made with chicken broth, not water, and a little parsley, chopped up carrot and red pepper. The colors were fabulous and favors great.

    Thanks for such a memorable meal.

  4. Mom Says:

    Hey Julie,
    I made this last night for your Dad and I and it was the best scallop dish I have ever done. It was just as good as Blue Heaven’s. You got it right with the splash of lime and the taste of the scallops, they were perfect! You are quite a cook! The photos were awesome too!

    Love,
    Mom

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