Part 2 on Sex and the Senior, or Older Generation or Elders. Last week I posted a shorter version of our free monthly newsletter. That was the May issue on Sex and the Senior. Here is part 2 that speaks to the medications we take for chronic conditions and how those can come into play in maintaining intimacy:
Results of a 2007 study from the University of Chicago’s National Social Life, Health, and Aging Project showed that for most people aged 57 to 85, sex is still very important. While sexual activity declined for most adults over 70, of those still active almost 50% reported at least one sexual problem. A lack of desire was reported by 43% of the women, 39% experienced vaginal dryness, and 37% of men experienced erectile dysfunction. Among couples, the most common reason cited for lack of sexual activity was the physical health of the male partner.
The following health conditions are worth discussing with your partner and health care provider:
For Women : Dryness is a common problem that can cause discomfort and pain during sex. Lubrication does not develop as quickly. The decrease in estrogen as women age causes the lining of the vaginal walls to become thin, smooth, and occasionally inflamed, leading to a condition called atrophy. Vaginal atrophy can also impact your urinary system, leading to more urinary tract infections and incontinence. Regular use of a water-based lubricant usually provides effective relief. Don’t be afraid to talk to your doctor about this to find out which of these products is for you.
For Men: Statistics from the National Institutes of Health show that 77% of men aged 75 and up were living with erectile dysfunction (ED), or impotence. This can be due to chronic disorders such as heart disease, high blood pressure, and diabetes. Obesity, smoking, and certain medications (such as high blood pressure medications) also raise the risk of ED. Treating an underlying health condition or modifying disease-related risk factors (reducing excess weight or stopping smoking) may help to lessen or prevent sexual problems in both older men and women.
For individuals with heart or lung conditions who are worried that sex may be too much of a workout, check with your doctor.
To get your free monthly health newsletter, visit our website, http://www.ericksonhealth.com
June 10th, 2008 at 7:15 pm
Here’s what I don’t get: Why is a woman’s lack of desire, and a man’s so-called “erectile dysfunction” considered a problem? If she has no desire and he, (forgive my vernacular), can’t get it up, it seems to me they simply don’t want to do it. Why are we boomers so hell-bent on doing it all the way to the grave? I’m finding the easing off of the body’s libidinous demands a relief.
June 13th, 2008 at 2:11 pm
Almost embarrassed to leave a comment.
A marriage ended when I was in my early 40’s.
I am now 70.
There were more relationships then I even want to think about. This was an important part of my life. I just began to feel I did not have the time for these relationships. I always felt I gave more in every way.
So as far as sexually satisfying the last relationship 5 years ago was the best. Since that time
I have met no one that I would want to spend special time with.
But I am fine alone. Maybe happier then ever.
June 16th, 2008 at 11:22 am
For Ernestine and anyone leaving a reply: fear not, all replies are welcome. We need honesty here. We want to provide honest information so you can feel free to post. And, its nice to have that special relationship and even nicer to be comfortable in your own space.
June 23rd, 2008 at 12:53 pm
I understand exactly what Ernestine means. At our age, there are not always energetic men to develop relationships with. Most grew up with us at a time when intimacy was not mentioned, nor was affection. Thanks for this article and comments. At least I know I am not alone.